Train Your Mind for Athletic Success Podcast: Episode #8-Overinvestment
Episode #8: Overinvestment of my Train Your Mind for Athletic Success podcast is the first of six in a series that examines psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. The next series of podcasts will also show you how to remove […]
Read MoreSaturday Evening Post column: Worrying Does More Harm Than Good
The Saturday Evening Post published my most recent column, Worrying Does More Harm Than Good. Worry is a natural part of the human condition. It has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is too […]
Read MorePush Through the ‘Grind’ of the Fall Prep Period
It’s late September. If you’re serious about your ski racing, this means you’re back to school and hip deep in an intense physical conditioning block. You’ve been at it all summer and there’s another few months of busting your butt before you get to do what you love to do, namely, get back on snow. […]
Read MoreRaising Young Athletes Podcast: Episode#8: Perfection to Excellence
Episode #8: Perfection to Excellence of my Raising Young Athletes podcast is the second of seven in a series that examines obstacles that can prevent athletes from performing their best and enjoying their sports experiences. Importantly, this series will consider ways in which parents hold these unhealthy attitudes and instill them in their children. This […]
Read MoreSaturday Evening Post column: How to Resolve Conflict in 3 Steps
The Saturday Evening Post published my most recent column, 3 Keys to Resolving Conflict. The reality is that conflict is an inevitable part of the human condition. So, it’s not about avoiding conflict (though minimizing its frequency certainly makes for a better life) as it is about resolving it in a way that rebuilds relationships […]
Read MoreCrisis to Opportunity Podcast: Episode #8: Fear to Courage
In Episode #8: Fear to Courage of my Crisis to Opportunity podcast, we continue our exploration of the powerful role that emotions play in how we react to crises in our lives. This episode examines whether you experience fear or courage as you confront crises in your life. As you can imagine, fear produces in […]
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