Saturday Evening Post column: Gratitude: Get What You Get and Don’t Get Upset
The Saturday Evening Post published my most recent column, “Gratitude: Get What You Get and Don’t Get Upset.” Gratitude is such a simple, yet powerful emotion. In fact, one of the most surprising and robust findings in research on happiness is the effect that expressing gratitude has on one’s basic level of happiness. In a […]
Read MoreHow NOT to be a Bad Ski Racing Parent
In my last ski racing post, I shared with you my list of Dos for Ski Racing Parents. In general, I much prefer to focus on the positives of behavior and, in that article, emphasized what you can do to help your ski-racing children have a great experience in our sport, ski their fastest, and achieve […]
Read MoreRaising Young Athletes Podcast: Episode #9-Fear of Failure (Part I)
Episode #9: Fear of Failure (Part I) of my Raising Young Athletes podcast is the third of seven in a series that examines obstacles that can prevent athletes from performing their best and enjoying their sports experiences. This episode is the first of two parts that explores the powerfully negative impact of fear of failure on […]
Read MoreCrisis to Opportunity Podcast: Episode #9-Frustration to Equanimity
In Episode #9: Frustration to Equanimity of my Crisis to Opportunity podcast, we continue our exploration of the powerful role that emotions play in how we react to crises in our lives. This episode examines the absolutely frustrating nature of crises and how that emotion can frequently either slow down or prevent a positive resolution […]
Read MoreHow to be the Best Ski Racing Parent Possible
In my recent ski racing articles, I’ve been focusing on how racers can use the fall to get maximally prepared to perform their best when race season begins. Well, with winter approaching, there’s another stakeholder in our ski racing community who also needs to get ready for the demands of the race season: Parents! As […]
Read MorePublication of My Latest Book: Comprehensive Applied Sport Psychology
I’m pleased to announce the publication of my fourth edited textbook, Comprehensive Applied Sport Psychology aimed at graduate students and professionals interested in the field of sport psychology. Published by Routledge, one of the world’s leading publishers of academic books, and co-written with more than 60 of my colleagues, CASP is the first professional book aimed […]
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