Train Your Mind for Athletic Success Podcast: Episode #8-Overinvestment

Episode #8: Overinvestment of my Train Your Mind for Athletic Success podcast is the first of six in a series that examines psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. The next series of podcasts will also show you how to remove the obstacles. This episode will introduce you to overinvestment which involves having your self-identity, self-esteem, and goals too deeply connected to your results in your sport. This excessive investment hurts your efforts psychologically, emotionally, and physiologically.