5 “Must Dos” for Quality Ski Race Training
In a recent post titled, My 5 Biggest Pet Peeves in Gate Training, I introduced you to the common training habits of young racers that really irritate me (and, more importantly, prevent them from getting the most out of their training!). There is nothing more important to achieving your ski racing goals than what you […]
Read MoreCrisis to Opportunity Podcast: Episode #15-Lost to North Star
Episode #15: Lost to North Star of my Crisis to Opportunity podcast is the third of four in a series examining the impact of values on how you respond to a crisis. In this episode, I explore how the lack of clarity of what your values can leave you lost and without a clear direction […]
Read MoreSaturday Evening Post column: Is the Self-help Industry a Fraud?
The Saturday Evening Post published my latest column, Is the Self-help Industry a Fraud?. This column explores-somewhat cynically-how the self-help industry seems to be populated by hucksters, scam artists, and grifters who promise people the Holy Grail (e.g., success, happiness, love, self-esteem) with quickly and easily for just a small sum of money. This industry taps […]
Read MoreSaturday Evening Post column: 5 Steps to Positive Life Change (and the Big Payoff!)
The Saturday Evening Post published my latest column, 5 Steps to Positive Life Change (and the Big Payoff!). This column is the last in a three-part series that explores how to effect positive changes in your life. In my previous two columns in the series, I introduced you to the 4 obstacles that may be blocking […]
Read MoreNew Blogging Milestone: 7,000,000 Views on psychologytoday.com
It is with great satisfaction and humility that I share the gratifying news that I recently surpassed 7,000,000 views of my blog posts on psychologytoday.com. It means so much to me that readers value my ideas enough to take the time to read my posts. This milestone, combined with my blogs that have appeared on […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #14-Quality Training
Episode #14: Quality Training of my Train Your Mind for Athletic Success podcast is the first of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will introduce you to the notion of quality training and why it […]
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