Train Your Mind for Athletic Success Podcast: Episode #18-Everyday Can Be a Good Day of Training
Episode #18: Everyday Can Be a Good Day of Training of my Train Your Mind for Athletic Success podcast is the fifth of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore how you can […]
Read MoreRaising Young Athletes Podcast: Episode #18-Goal Setting
Episode #18: Goal Setting of my Raising Young Athletes podcast is the fifth of six episodes that explores the very direct impact that you have on your children in their athletic lives. Your young athletes can learn more about their commitment to a sport by having you assist them in setting goals for their participation. As […]
Read MoreUse the COVID-19 Crisis to Become a Better Athlete (and Person)
Let me begin with a question: What does the COVID-19 crisis have in common with sports? At first blush, you would probably say, “Absolutely nothing!” I mean, really, the current pandemic has created crises of health and financial markets that are disrupting the lives of almost everyone on our planet. People the world over are […]
Read MoreUse the COVID-19 Crisis to Become a Better Ski Racer (and Person)
Let me begin with a question: What does the COVID-19 crisis have in common with a ski race? At first blush, you would probably say, “Absolutely nothing!” I mean, really, the current pandemic has created crises of health and financial markets that are disrupting the lives of almost everyone on our planet. People the world […]
Read MoreUse Mental Imagery to Replace the Sport Training You’re Missing Due to COVID-19
Perhaps the most frustrating aspect of the cancellation of winter and spring sports is that you (and every other athlete in North America and probably the world) are no longer able to practice and compete in the sport they love and to continue to improve and progress toward your athletic goals. Well, I can’t magically […]
Read MoreCrisis to Opportunity Podcast: Episode #18-Overinvestment to Investment: Part II
Episode #18: Overinvestment to Investment-Part II of my Crisis to Opportunity podcast is the second of four in a series examining how your investment in the crisis determines whether you respond positively or negatively to it. This episode explores how a crisis that poses a high threat to your self-identity, self-esteem, and goals can lead […]
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