Inside the Tri-Mind: Now is the Time to Set S.M.A.R.T.E.R. Goals for the 2021 Triathlon Season
With the Covid-19-shortened season (if we can even call it a season!) now in our rearview mirror, it’s time to look ahead to 2021 in the hope upon hope that we will have a full season of races. Being the optimist that I am, I’m expecting that life and triathlon will return to some degree […]
Read MoreCrisis to Opportunity Podcast: Episode #30-Doubt to Confidence-Part II
Episode #30: Doubt to Confidence-Part II of my Crisis to Opportunity podcast is the second of four in which I explore the importance of what I call mental muscles in how you respond to a crisis. Ultimately, the goal of having confidence is to develop a strong and resilient belief in your ability to overcome […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #29-Mindset
Episode #29: What is Mindset? of my Train Your Mind for Athletic Success podcast explores the impact of mindset on sports performance. “Mindset,” is an essential and little addressed contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past few years. This […]
Read MoreTaylor Introduces New Logo
After seven years with my most recent logo, I’m exciting to introduce a new logo that better represents where I am now in my career and my life, and the value I bring to my work. The new logo has several important features that I believe highlights my “brand:” The new dark red represents my […]
Read MoreRaising Young Athletes Podcast: Episode #29-Don’ts for Sport Parents
Episode #29: Don’ts for Sport Parents of my Raising Young Athletes podcast is the last of five episodes in which I’m exploring the Dos and Don’ts of Sport Parenting, in other words, what sport parents should and shouldn’t do with themselves, other parents, coaches, and their children. This episode focuses on what parents shouldn’t do […]
Read MoreCrisis to Opportunity Podcast: Episode #29-Doubt to Confidence-Part I
Episode #29: Doubt to Confidence-Part I of my Crisis to Opportunity podcast is the first of four in which I explore the importance of what I call mental muscles in how you respond to a crisis. I see the cerebral cortex as comprised of mental “muscles” that can be strong, weak, or injured. Like physical […]
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