Mental Imagery Can Unlock Your Endurance-sport Potential
I recently published this article on the power of mental imagery for COROS, the upstart sports-performance technology company that is challenging Garmin for preeminence. Here’s the introduction to the article: Would you believe me if I told you that there is a tool so powerful that it can help you develop yourself technically, tactically, mentally […]
Read MoreIs Social Media an Existential Threat to Civilized Society?
The conventional wisdom among social-media experts is that social media is neither good nor bad; rather it is how social media is used that determines whether it is life affirming or life damaging. These same social-media experts (myself included) have been reluctant to speak strongly against these technology platforms for fear of being labeled a […]
Read MoreYou Have Nothing to Lose, so Go Triathlon Big!-#6
In the fifth of my nine-part series exploring the obstacles that block your path to your triathlon goals, I offered some insights into how you can let go of your fear of failure. In this article, I will explain how this process boils down to one simple belief: “I have nothing to lose.” Not long […]
Read More12 Really Cool Things for the Obsessed Triathlete in 2022
“Hi, my name is Jim and I’m obsessed with triathlon.” Yes, I admit it, I am 100%, over-the-top crazy about triathlon. A brief back story explaining how I arrived at this place of total absorption and immersion in our sport. In the early and mid 2000s, after achieving my goal of running under three hours […]
Read MoreSeason Management: Choose Your Races Wisely
I was talking to a top junior from back East I work with last week over Zoom about his race season so far. He was really excited about his results to date, but also expressed how he was already starting to feel a bit “cooked” from all of the racing he was doing. I asked […]
Read MoreMake Every Day a Good Day of Triathlon Training
One of the most frequent comments I hear from the triathletes I work with is: “I had a lousy day of training.” This statement was almost always accompanied by a variety of emotions that are neither pleasant nor helpful including frustration, anger, worry, doubt, and disappointment, and, occasionally, despair. Moreover, I saw that this assertion […]
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