Working Triathlete Podcast #1: Why Triathletes Should Do Mental Training
I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In […]
Read MoreMeet My Newest Partner 2022: SLF Motion Cycling Drivetrain Upgrades
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value most in sports-related products: innovation, superior quality, and leading-edge performance. In today’s installment of Meet My Partners for 2022, I am thrilled to introduce you to SLF Motion, a company that designs […]
Read MoreThe Psychology of Finishing Strong in Triathlon Races
What’s the most difficult part of a triathlon for you? Few people will say the beginning because they are excited and full of energy at the start of the race. Some say the middle of a race, particularly those doing 70.3s and Ironmans, because they’ll have been out on the course for several hours, are […]
Read MoreUnpack Your Emotional Baggage
In my last article, I explored the powerful influence of your emotional baggage on your life; it’s harmful effects on your happiness, relationships, and the pursuit of your life goals. Your response might be: “Okay, I now understand where my emotional baggage came from and how it affects me. But how do I unpack my […]
Read MorePsychology of Swimming on Effortless Swimming Podcast
I was recently interviewed for the Effortless Swimming podcast by its founder and host, Brenton Ford. In the podcast, I talk about how the mind impacts swimming comfort (especially in open water) and performance. I discuss confidence, intensity, focus, and fear, and offer lots of practical tools you can use to swim with greater confidence […]
Read MoreNice Article about Mental Training Among Elite Athletes
I was recently interviewed for an article in Outside magazine on the growing role of mental training among elite athletes. The article provides a nice overview of why elite athletes are seeking out mental coaches and sport psychologists. It also describes who these professionals do and what separates those who are qualified from those who […]
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