Now is the Time to Start Your Mental Training for Ski Racing
It happens every winter. In December, January, and February, I get calls from national team athletes and parents of young racers who are struggling mentally in their ski racing, and they have big races coming up. They want me to somehow fix them quickly. Though I think I’m pretty good at what I do, I’m […]
Read More2023-24 Ski Race Season Has Already Begun!
Yes, the 2022-23 race season is over and you are looking back at it with either pride or disappointment. Whichever emotion you feel, please do feel it (deeply) for a little while, then put the past behind you and turn your gaze to the future, meaning next season. Being the best ski racer you can […]
Read MoreGreat Review of The Complete Guide to Cycling Psychology
Road.cc, the highly respected cycling website, just published a very complimentary review of my latest book, The Complete Guide to Cycling Psychology, co-written with Mark Beaumont, the world’s greatest adventure cyclist. Highlights of the review: Insightful read for both recreational and competitive cyclists, combining theory and real-life examples Well structured – split into manageable sections […]
Read MoreLessons Learned from Last Season That Will Make You Faster Next Season
With COVID-19 in our rearview mirror this past race season, ski racing in the U.S. and worldwide returned to some semblance of normalcy, with training and race opportunities again in abundance. Unfortunately, at the same time, another global problem, namely, climate change, has made training and racing more challenging, with too much snow in the […]
Read MoreI Practice What I Preach: Tempering Expectations
Let’s begin with an exercise: I don’t want you to think about a pink elephant. What did you do? Well, you thought of a pink elephant, of course. But don’t think about a pink elephant, don’t think about a pink elephant, don’t think about a pink elephant! Does that help you not think about a […]
Read MoreWhat Reality are You Living in?
It sure is difficult knowing what’s real these days. We have virtual reality, fake news, ChatGPT, deep fakes, the list goes on. What was once obvious and unambiguous to all is now unclear and up for debate by all. This challenge of which apparent reality is actually the reality that we should let guide our […]
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