FREE E-Books for Ski Racing, Sport, and Sport Parenting
I’m excited to announce the publication of three new e-books that ski racers, athletes, coaches, and parents will enjoy and gain real benefit from. These e-books introduce new and different ways of thinking about the psychology of ski racing, sports, and parenting. Most importantly, they are filled with useful information and powerful lessons that racers, athletes, […]
Read MoreFirst Run, Second Run; Good Run, Bad Run
There are two scenarios on race day that I hear frequently from the racers I work with and the coaches I talk to that are a source of immense frustration, poor skiing, and disappointing results. I’m going to discuss the first scenario in this article and the second scenario in a follow-up article next week. […]
Read MorePositive Self-Talk Works!
What you say to yourself does matter, according to a series of research studies described in a recent article. Not only does self-talk work, but it also helps when you talk to yourself out loud and in the 3rd person (e.g., “Come on, Jim!). I encourage the athletes I work with to use self-talk to build […]
Read MoreVideo Interview on the Psychology of Running
I just did a video interview on the psychology of running for The Running Summit 2016. I talk about the mental side of running as well as how to get your kids into running.
Read More5 Keys to Skiing Your Fastest on Race Day
What do you need to do to be totally prepared to ski your fastest on race day? If you ask the top-ten men and women on the World Cup, you will probably get 20 different answers. But, having asked this question of many world-class ski racers, I have found five themes that underlie their responses. […]
Read More4 More Reasons Why Your Kids Should Ski Race
As any ski racing parent knows, it’s often a challenge to get your kids to the hill every morning on time and ready to go. I admit that I can be a bit of a taskmaster with my own kids on those morning when they’re dragging their feet. I will also admit that this ‘forced’ […]
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