My Work with 3x Ironman Winner Ruth Astle
As many of you know, I’ve been working with Ruth Astle since January (Ruth has given me permission to refer to our work together). After being injured for the first half of 2024 and unable to race, Ruth competed in Ironman Vitoria-Gasteiza and finished 3rd. Ruth created a segment for her YouTube channel about our […]
Read MoreExciting News: I’ve joined a Sport-related Start-up!
I’m beyond thrilled to announce that I’ve joined Mindto (as in “put your mind to”) as its Chief Content Officer. As my title suggests, I’m responsible for identifying relevant topics, building a team of experts (“Mindto Masters”), creating content myself, and building a library of content for teams and athletes. The business is going to […]
Read More8 Steps to Making Peace with Your Past Self
At one level, I’m always amazed at how so many of us allow their past selves to have such a big impact on who they are now and how they think, feel, and engage with their world in adulthood. At another level, I’m not the least bit surprised because our childhood experiences that shape our […]
Read MoreEmotion Training for Your “A” Triathlon Races
My work with several pro triathletes focuses on building their confidence, helping them focus, finding ways to push their limits in training, and preparing them for the pressures of big events, whether the Paris Olympics or the Ironman World Championships. Additionally, under the category of I Practice What I Preach, I apply the same ideas […]
Read MoreAnother Blogging Milestone: 10,000,000 Views
I’m beyond thrilled that I have reached a new and immensely gratifying milestone in my blogging career: My blog posts have now been read by more than 10,000,000 people on PsychologyToday.com. That’s an average of more than 17,000 views of my 560 posts that I have written so far. My single most read post (973, […]
Read MoreI Practice What I Preach: Tools Used and Lessons Learned from Multisport Nationals
I just returned from Omaha where I competed in three events at the 2024 USAT Multisport National Championships. To say that the races went well would be a vast understatement! I want to share some powerful mental tools I used to achieve my successes and several lessons learned that I will apply in future races. […]
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