Disappointment is a Good Thing
The 2018-19 race season is approaching its conclusion. The Nor-Ams, Regional Championships, and other big races are now in our rearview mirror. Many racers are heading into the final stretch of races hoping to continue a successful season of high results and improved points and rankings. This group looks back on the race season with […]
Read MoreAnother Blogging Milestone: 6,000,000 views!
I’m pleased and gratified to announce that I have reached a new milestone in my blogging: 6,000,000 views on psychologytoday.com. I am so appreciative of the opportunity I have been given to share my knowledge and experience and connect with those who value my ideas. See you in another million views!
Read MoreMental Tips for Performing Your Best in Your Championship Season
Regardless of what sport you participate in, you have a championship season within your competitive season in which the stakes rise and how you perform counts the most. Yet, this is also the time of year when many athletes and teams aren’t performing at all well because of fatigue after a long regular season and […]
Read MoreTips for Skiing Fast in Your Championship Season
It’s that time of the race season when results REALLY start to matter, the championship season. For many racers in the U.S., the REALLY important races of the year—Divisionals, Regionals, and Nationals—are upon us and it’s REALLY important that they ski their best. Yet, this is also the time of year when many racers aren’t […]
Read MoreWhat Kind of Sport Parent are You?: Rate Yourself
In addition to working with young athletes in many sports, I also consult with sport parents to help them to provide to their young athletes the most positive support they can. Being a great sport parent is no small feat or easy task these days for several reasons. First, we live in a youth-sport culture […]
Read MoreBe a Scientist and an Artist in Your Sport
The tough question that every athlete asks is: How do I perform my best when it matters most. Especially for young athletes who are still developing, it is essential for you to continue your technical and tactical development because without it. At the same time, on game day, I believe that too much thinking about […]
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