Cycling: Turn Your Negativity into Positivity on Your Bike
No two ways about it, negative thinking hurts your cycling confidence. If you’re on ascending a long and steep climb and negative thoughts, such as “I’m gonna bonk” or “I can’t hang with this group,” pop into your head, the chances are you’re not going to keep up your pace. What’s worse is that if […]
Read MoreSki Racing: Next Season Starts…Now
Note: This article is an encore presentation of an article that never gets old. The race season is finally over. After a long and demanding winter, you’re probably tired of skiing (regardless of whether the season was a triumph or a disappointment). It’s time to hang up your skis, pack away your gear, kick back, […]
Read MoreCycling: Five Keys to Cycling Confidence
Confidence is a deep, lasting, and resilient belief in your ability to ride your best and achieve your cycling goals. Confidence keeps you positive, motivated, intense, focused, and emotionally in control when you need it most, whether on a long and grueling climb or when you’re trying to reel in a breakaway with only a […]
Read MoreCycling: Cycling Confidence
Confidence is the single most important mental factor in cycling. Confidence is also a mental area that is ripe for change and I will not only be offering you insights into how confidence impacts your cycling performance, but, in my next several installments, I will also offer you many practical tools for developing confidence in […]
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