Inside the Tri-Mind: Now is the Time to Set S.M.A.R.T.E.R. Goals for the 2021 Triathlon Season
With the Covid-19-shortened season (if we can even call it a season!) now in our rearview mirror, it’s time to look ahead to 2021 in the hope upon hope that we will have a full season of races. Being the optimist that I am, I’m expecting that life and triathlon will return to some degree […]
Read MoreInside the Tri-Mind: Hey, This Mental Training Stuff Really Works!
As every triathlete has experienced, it’s been a challenge to find races during this Covid-impacted season no matter where you live. I was able to get in a sprint race in early March before the pandemic struck and have been scouring the online triathlon calendars ever since. Each month, there were signs of hope for […]
Read MoreInside the Tri-Mind: Motivation is the Most Important Mental “Muscle” in Triathlon
Motivation, simply defined, is your determination and drive to achieve your triathlon goals. To perform your best, you must want to begin the process of developing as an triathlete and you must be willing to maintain your efforts until you have achieved your goals. Motivation lies at the foundation of everything you do as an […]
Read MoreConsistency is the Foundation of Triathlon Success
Consistency is one of the hallmarks of great triathletes, whether it’s Paula Newby-Fraser, Mark Allen, Peter Reid, Natascha Badmann, Daniela Ryf, or Jan Frodeno. They have all demonstrated the ability to perform at an incredibly high level day in and day out, week in and week out, month in and month out, and year in […]
Read MoreInside the Tri-Mind: Why Doesn’t Mental Training Get the Respect it Deserves in Triathlon?
This question has been a source of frustration for me and others who work in sport psychology and mental training for years. If everyone in triathlon says that the mind is so important, why does it receive so little attention or the respect it deserves? To be sure, sport psychology does have a presence in […]
Read MoreInside the Tri-Mind: Pain is Your Greatest Challenge as an Endurance Athlete
Pain is an inevitable part of endurance-sport training and racing, and at the same time, the greatest obstacle endurance athletes face as they pursue their goals. As a human being, you are wired to avoid pain at all costs. From an evolutionary perspective, when humans felt pain on the Serengeti 250,000 years ago (when we […]
Read MoreInside the Tri-Mind: Take My Mental Performance Assessment for Triathlon
One of the most difficult aspects of the mental side of triathlon is that it can’t be seen, quantified, or measured directly. With the physical components of triathlon, you can readily see the areas in need of improvement by, for example, the amount of weight you lift or the number of reps you do in […]
Read MoreInside the Tri-Mind: Forget Peak Performance; Prime Triathlon Is the Goal
When you compete in a triathlon, you will, in fact, be competing in three “races.” I have races in quotes because not all three are actually races. The obvious race is the one that occurs against your competitors. Your goal is to beat as many of them as you can. But before you can beat […]
Read MoreNew Psychology of Triathlon Series Begins Monday
I’m pleased to announce that I will begin a new blog series, Inside the Tri-Mind, devoted to exploring the psychology of triathlon. You may ask: why triathlon and why now? A little backstory. I don’t usually mix my professional and personal lives on my blog or social media. But I’m making an exception here because […]
Read MoreInside the Tri-Mind: Ten Must-Haves for the Obsessed Triathlete in 2021
Note: After publishing my “Eight Must-Haves” on 12/28/20, I added two more Must-Haves that I wanted to share. “Hi, my name is Jim and I’m obsessed with triathlon.” Yes, I admit it, I am 100%, over-the-top crazy about triathlon (my family thinks I should be committed!). A brief back story explaining how I arrived at […]
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