The Challenges of Sports Parenting
I was recently interviewed by a Canadian parenting magazine (thus the title’s reference to Sidney Crosby) on the challenges of being a sports parents. There are some interesting perspectives that the parents of young athletes will appreciate and learn from.
Read MoreWhat it Takes to be a Champion
Jamie Astle, the father of the late racer Bryce Astle, recently described the qualities that he believed would have made Bryce a ski racing champion. His list is formidable and very consistent with my own ideas on the topic. Here’s the list: He embraced a positive attitude and was always able see the good […]
Read MoreInterview on Endurance Sport Psychology
I was recently interviewed by TrailRunningNation.com on the psychology of endurance sports, including trail running. I offer a lot of practical ideas on how to be prepared, feel confident, focus and deal with the pain of an endurance event.
Read MorePGA Star Jordan Spieth Didn’t Specialize Early
On the heels of my recent post in which I explore the risks and benefits of young athletes specializing early in a sport, a recent article in the New York Times reveals that Jordan Spieth, the PGA’s #1 ranked golfer (at age 22) was not born and raised to be a professional golfer. As the article […]
Read MoreWhen Should Your Young Athlete Specialize?
This question torments every parent who wants to support their children’s efforts as they pursue their own personal greatness in a sport. It is also one of the most frequently asked questions I get from parents of young athletes. This question isn’t just one of professional interest to me. Rather, it’s personal for two reasons. […]
Read MoreSwimmer Ledecky’s Parents are My Heroes
Katie Ledecky made history when she won the four freestyle swimming event between 200 and 1500 meters at the recently concluded 2015 World Swimming Championships in Kazan, Russia. Her athletic feat was singularly remarkable to be sure. However, I’m more interested in what led her to this place, particularly the role that her parents played […]
Read MoreInterview on Tackling College Sports-Psychology of Sport
I was recently interviewed by Tackling College Sports on a wide range of topics related to sport psychology. You can listen to it here (scroll to bottom) .
Read MoreStrive For Prime Not Peak Performance
Peak performance is a phrase that is used widely by athletes, coaches, and sport psychologists to describe the level of performance to which athletes should aspire. It is considered to be the best performance an athlete can achieve. When I came out of graduate school that is the goal to which I wanted my athletes […]
Read MoreSlumpBusting: Overcoming Performance Slumps in Competitive Sports
Performance slumps are one of the most common, yet mysterious, phenomena in sports. Typically viewed as unexplained drops in performances, slumps are a source of concern for athletes and coaches. Despite its visible place in the collective psyche of the athletic community, little is known about the causes or cures for performance slumps. As a […]
Read MoreDo You Have The Mental And Physical Edge?
A difficulty with dealing with mental preparation is that it is not tangible or easily measured. Unlike assessing your physical strength with weight lifting or your speed with a stopwatch, mental skills can not be directly assessed. Mental Edge Profiling helps you identify your psychological attributes to assist you in achieving your best performances. Think […]
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