LeBron Believes in “Mental Fitness”

I was recently interviewed by mrfeelgood.com (don’t let the name fool you, it’s a substantial, if not slightly irreverent, website) for an article that explores how LeBron James and other professional athletes believe that “mental fitness” is as important to their success as is physical fitness. In the article, I offer the five mental tools that I have found to be most effective in helping athletes to perform their best when it matters most.