Next Season’s Goals
Start with a Vision Think Bigger Than Last Season Define Your Competitive Identity Expect More of Yourself Commit to the Process Make Next Season Your Best Season
Read MoreReflect & Evaluate
Why Reflection Matters Celebrate Your Successes Learn from Your Disappointments Keep, Tweak, or Change? Identify Your Next Opportunities Turn Reflection into Action
Read MoreOff-Season Rest & Recovery
Off-Season Matters Rest Before You Rebuild Recover Your Body and Mind Step Away from Your Sport Don’t Rush Back Rest Today…Perform Better Next Season
Read MoreFinish the Season Strong
Why Seasons Are Won at the End There Is Still Fuel in the Tank Stay Healthy, Stay Consistent Reconnect with Your Why Refocus for the Final Push Finish Strong
Read MoreOutcome Focus
Why Results Matter…But The Problem with Outcome Focus The Power of Process Focus When Your Mind Drifts to Results Bring Focus Back to the Process Trust the Process
Read More2-Responding to Distraction
Set 1: Awareness Set 2: Refocus Cues Set 3: Breathing Set 4: Physical Reset Set 5: External Focus Set 6: Routines
Read More1-What is Choking?
Set 1: What Choking Really Is Set 2: What Breaks Down When You Choke Set 3: How Choking Shows Up Set 4: Why Choking Feels Overwhelming Set 5: Early Warning Signs Set 6: Separate Choking From Ability Set 7: Choking vs. Normal Performance Swings
Read More2-Causes of Choking
Set 1: Choking Doesn’t Just Happen Set 2: Self-Focus Set 3: Outcome Focus Set 4: When It Feels Like Life or Death Set 5: When Your Body Stops Running the Show Set 6: Why Great Athletes Choke
Read More3-Preventing & Responding to Choking
Set 1: Protect Automaticity Set 2: Keep Attention External Set 3: Simplify Your Thinking Set 4: Release Tension Set 5: Re-establish Rhythm Set 6: Commit
Read More1-What is Performance Anxiety?
Set 1: What Performance Anxiety Really Is Set 2: Where Performance Anxiety Comes From Set 3: How Performance Anxiety Affects Your Mind Set 4: How Performance Anxiety Affects Your Body Set 5: How Performance Anxiety Affects Performance
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