Distraction – Dr Jim Taylor

Set 1: What is Distraction? Set 2: External Distractions Set 3: Internal Distractions Set 4: Pressure Set 5: Early Signs and Patterns

Set 1: Awareness Set 2: Refocus Cues Set 3: Breathing Set 4: Physical Reset Set 5: External Focus Set 6: Routines

Focus: Distraction