Train Your Mind for Athletic Success Podcast: Episode #14-Quality Training

Episode #14: Quality Training of my Train Your Mind for Athletic Success podcast is the first of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will introduce you to the notion of quality training  and why it is vital to effective and efficient athlete development. It also establishes a healthy perspective on training that will allow quality training to be the result of your efforts.