Second Runs Are a Different Sport: How to Reset, Regulate, and Charge (No Matter the Stakes)

The First Races Shouldn’t Define Your Season (Unless You Let Them)

Four Essential Lessons for Triathlon, Sports, & Life

Ditch the Expectations—and Race Your Best

Are Your Expectations Helping or Hurting Your Young Ski Racer?

Two Approaches to Triathlon “A” Race Preparation

Dealing With Race-day Nerves in Triathlon: Global Triathlon Network Segment

Let’s All Give Mikaela a Warm Hug and a Big Thanks

Expectations Can Ruin Your Triathlon Race Day-#7

Train Your Mind for Athletic Success Podcast: Episode #38-Perform Your Best in Big Events