The First Races Shouldn’t Define Your Season (Unless You Let Them)

Four Essential Lessons for Triathlon, Sports, & Life

Ditch the Expectations—and Race Your Best

Are Your Expectations Helping or Hurting Your Young Ski Racer?

I Practice What I Preach: Tempering Expectations

Let’s All Give Mikaela a Warm Hug and a Big Thanks

Expectations Can Ruin Your Triathlon Race Day-#7

Five Obstacles That Weigh You Down on Race Day

Inside the Tri-Mind: The Best Laid Plans: Never Say, “If All Goes Well…”

Train Your Mind for Athletic Success Podcast: Episode #38-Perform Your Best in Big Events