Before:
Every player influences the emotional climate of the team. Decide before practice or competition that your emotions will strengthen the team rather than weaken it. If you want your team to be excited inspired, calm, or centered, you be that way.
During:
Monitor your emotions throughout the practice competition. Stay composed under pressure and choose emotional responses that communicate determination, confidence, and calmness to your teammates.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
