Before:
Before practice or competition, remind yourself that your effort affects everyone wearing the same uniform. Your teammates depend on you. Though every member of your team has their own dreams and goals as athletes, everyone should put their team’s goals first. Because team success will most often lead to individual success.
During:
When things become difficult, remember you're competing for something larger than yourself. Let your commitment to your teammates and your team’s goals strengthen your effort and focus.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
