Before:
Before competing, decide that your mindset won't change with the score or where you are in the competition. Whether you're ahead or behind, your job is still to compete your best.
During:
If you're behind, stay patient and keep fighting. If you're ahead, stay aggressive and committed to your process. Don’t change anything until the competition is over.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
