Before:
Think about one of your best performances. How energized did you feel? Your goal isn't maximum intensity—it's your ideal intensity. Decide where you want to be before practice begins.
During:
Keep checking whether your intensity matches your ideal. Let your breathing, body language, and self-talk help you stay in your best performance zone.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
