Before:
Before practice, ask yourself: "What do I want to accomplish today to become the best athlete I can be?" After practice, ask yourself, “Did I do everything possible to become the best athletes I can be?” Let your answers become the focus of today's training.
During:
Throughout practice, keep asking yourself the first question. After a drill, exercise, practice effort, ask yourself the second question. Use the two questions to bring your attention back to what matters most today.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
