Before:
Improvement requires Patience, Persistence, and Perseverance. Before practice, remind yourself that meaningful progress takes all three.
During:
When improvement doesn't come quickly, stay patient. Keep working persistently and persevere through setbacks. Let the Three Ps guide your response to every challenge in practice.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
