Before:
Does your team have a consistent and well-practiced team routine? Review and adhere to the team's routine before practice or competition. Consistent routines help everyone prepare together and reduce uncertainty before performance.
During:
Trust your team's routines. When distractions or challenges arise, return to the routine to settle you down, keep you focused, and bring the group back together.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
