Before:
Fatigue often causes communication to disappear because talking takes energy that you don’t think you have. But communication is fuel. The more you talk, the more energy you and your teammates will feel. Commit to constant communication, especially as you feel tired later in a competition.
During:
When the competition becomes physically demanding and filled with pressure, make an extra effort to communicate. Your voice can keep the team connected and energized when everyone's energy begins to fade.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
