Before:
Before competing, remind yourself that your job is to compete in this moment—not the last one or the next one. The only performance you control is the one happening right now.
During:
If your mind drifts to a past mistake or a future result, ask yourself, "What do I need to do right now?" Then give your full attention to that one task.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
