Before:
Smiling is a small, though powerful way you can change your thoughts, emotions, physiology, and performance. When you smile, it releases hormones that relieve stress, reduce pain, and make you happy. As you begin practice, smile. During practice, smile, especially when things get challenging.
During:
Whenever practice gets hard or you catch yourself tightening up, smile for a few seconds. Use your smile to release tension, think more positively, feel happier, and reconnect with the challenge in front of you.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
