Before:
The decision you and your teammates make often determines who wins or loses. Pressure often causes athletes to rush decisions or make bad decisions. Before competing, commit to staying composed and making smart choices when the pressure increases.
During:
When the competition speeds up and the heat rises, slow your thinking down. Trust your preparation, stay patient, communicate with your teammates, and make the next smart decision rather than forcing something to happen.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
