Before:
Difficult conditions, bad breaks, and unexpected setbacks are part of sport. If you let them rattle you, it’s game over. Accept that not everything will go your way today. Expect them instead of being surprised by them. And then keep pushing and keep fighting.
During:
When something goes wrong, don’t waste time and energy wishing it hadn't happened. It’s the nature of sport. Accept reality quickly and focus entirely on what you can do next.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
