Before:
Before competing, follow the same routine to ensure total preparation for every competition. A consistent routine settles your mind, prepares your body, and ensures maximum readiness to get the most out of your competitive efforts.
During:
Stay with your routine from beginning to end. If something unexpected happens, return to the next step in your routine instead of reacting to the distraction.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
