Before:
Choose one or two words that match today's objective, such as "attack," "smooth," "quick," or "finish." Keep them simple and meaningful.
During:
Repeat your power word before important efforts or whenever you need to regain focus. Let the word trigger the attitude and action you want.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
