Before:
You have a choice every time you train: You can pay now or pay later. Decide whether you'll pay the price today through focused effort or later through disappointment and regret. The choice is yours before every practice begins.
During:
Whenever you're tempted to cut corners, remind yourself that avoiding effort now only postpones the cost. Choose to pay now by giving your best effort on the next repetition.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
