Before:
Before practice or competition, commit to taking responsibility for your effort, decisions, and actions. Agree to a no-excuse policy. If you just scored, own it. If you just screw up, own it. Accountability strengthens trust within a team.
During:
If you make a mistake, own it immediately. Make the correction, learn from it, and move on without making excuses or blaming others.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
