Before:
Before you begin, make one commitment: when today's competition ends, whether you win or lose, you'll have no regrets about your attitude, effort, or commitment.
During:
Whenever you feel yourself holding back, ask, "Will I regret this later?" If the answer is yes, recommit fully to the next moment.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
