Before:
Select one or two simple keywords that focus you on what you’re trying to accomplish today, such as "smooth," "attack," "relax," or "finish." Keep them short and meaningful.
During:
Repeat your keyword before every effort in practice or whenever your attention wanders. Let it immediately redirect your focus to what you want to do to improve.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
