Before:
Today—mistakes, fatigue, difficult conditions, or unexpected challenges. Your goal isn't to avoid adversity, but to respond well to it.
During:
When adversity appears, don't ask, "Why is this happening?" Ask, "What do I need to do now?" Keep your attention on overcoming the challenge rather than complaining about it or avoiding it.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
