Before:
Fun is a powerful mental tool. Decide that one goal today is to enjoy the opportunity to train. Improvement happens best when hard work and enjoyment work together.
During:
Look for moments to appreciate the challenge, your teammates, and the privilege of competing. Fun creates energy that helps sustain quality effort. In other words, make practice fun!
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
