Before:
Happiness is a powerful mental tool. When you’re happy, you will perform better. Don't wait until practice is over or you achieve a goal to be happy. Decide to bring happiness with you when training begins.
During:
Notice the moments during practice that make you appreciate your sport. Feeling happy helps you sustain motivation, build confidence, improve focus, and make quality training easier to maintain.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
