Before:
Before the start, take a moment to appreciate the opportunity to compete. Express gratitude to your family, friends, coaches, and teammates. Be thankful that you are healthy and able to do the sport you love.
During:
If you start to feel the pressure of a competition and begin to feel become overwhelmed, remind yourself what a privilege and opportunity it is to compete. Gratitude helps you stay grounded and compete with freedom.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
