Before:
Accept that the right kind of mistakes are not only acceptable, but also necessary to become the best athlete you can be. Good mistakes happen when you're trying to learn and pushing your limits. Bad mistakes happen when you aren't focused, not giving your best effort, or playing it sfe.
During:
When you make a mistake, ask yourself, "Was that a good mistake or a bad mistake?" Learn from the good ones. Eliminate the bad ones by improving your focus and effort.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
