Before:
Before practice begins, make the commitment that your final repetitions will be as purposeful, focused, and intense as your first.
During:
As fatigue builds toward the end of the practice session, remind yourself that the end of practice is where determination, focus, and intense matter most, just like in a competition. Finish with the same quality and commitment you brought at the start.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
