Before:
Before the competition, do you sometimes want to just run away. That’s called flight. Does it ever work for you? Not likely. If you feel nervous or worried or doubtful, decide how you'll respond. You can flee or you can fight. Choose to fight.
During:
When pressure increases, ask yourself, "Am I going to fight or flee?" Keep your attention moving toward the challenge rather than protecting yourself from it.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
