Before:
Experimentation in practice is essential to becoming a better athlete. Today's goal isn't simply to repeat what you already know. Identify one adjustment, one technique, or one strategy you want to experiment with during practice that you believe might make you better.
During:
Give your experiment an honest effort. Pay attention to what works, what doesn't, and what you learn. Every experiment, even one that doesn’t work, gives you useful information that helps you improve.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
