Before:
Before competing, choose to interpret your physical sensations as excitement rather than nervousness. Your body prepares itself the same way for both. What matters is how you interpret those feelings.
During:
When you feel butterflies, tell yourself, "I'm excited." Let that interpretation energize you instead of allowing it to create doubt or stress.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
