Before:
Accept before the competition that mistakes are inevitable. Even the best in the world make mistakes. Mistakes only become a problem when you allow them to hurt your performances. Your success will depend less on the mistake than on how quickly you recover from it.
During:
After a mistake, reset immediately. Take one breath, make the correction, and fully commit to the next opportunity. Don't give one mistake permission to create another.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
