Before:
Treat today like every other competition. Your preparation doesn't change because the event is bigger. Trust the work you've already done and focus on competing, not on the event. You don’t need to raise your game or find another gear. You just need to do what you’ve been doing in practice and previous competitions.
During:
If you catch yourself thinking about the importance of the event, immediately return your attention to your process; “What do I need to do now?” The event may be big, but your job remains exactly the same.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
